Pregnant? You Should be Concerned about Food Safety

Listeria is in the news again–and this is one bad bug you should pay attention to!

Food-borne illness outbreaks are big news on prime-time TV, and odds are that you’ve had a case of food poisoning yourself. During pregnancy, you’re more susceptible to food-borne illness—and it can hurt your baby too. Listeria is especially dangerous during pregnancy because it can cause miscarriage.

But, with some food safety knowledge and safer food handling, you can keep yourself and your baby healthy. See more about Listeria below.

Food poisoning refers to more than just eating “bad” food. Most food-borne illness is spread through poor hand hygiene, keeping food at room temperature too long or not cooking it to a hot-enough temperature. Many bugs are passed from hand-to-hand contact (especially in crowded places like cruise ships) and hand-to-food contact. For example, bacteria can be spread from infected workers who don’t wash their hands properly.

Also, some illness is spread through contaminated water that you might come into contact with. For example, at your local swimming pool, lake, the beach or through contaminated drinking water. No surprise: produce or seafood that comes into contact with water with sewage can also cause serious illness. However, this is more of a problem in undeveloped countries.

Cooking is Key!

Illness-causing bacteria, viruses and even parasites—can be killed by cooking to a proper internal temperature. That includes common bugs like Salmonella, Campylobacter, E. coli, Clostridium, Staph, Strep, Toxoplasma, Hepatitis A, Rotovirus and Norovirus. Some bacteria are hard to kill—and one bacteria—Listeria—can survive refrigeration. Let’s talk about two really bad “bugs” to get while pregnant.#Pregnant? Get important #FoodSafety advice here. bit.ly/2cj4W0v Click To Tweet

Kick these bad bugs to the curb with food safety tips!

Listeria Monocytogenes

Listeria is a stubborn little bacteria that can grow and thrive in your fridge. You can get sick from any uncooked food you eat that has bacteria. It’s even more likely to happen with Listeria. Listeriosis causes flu-like symptoms but if listeria is passed on to a fetus, it can cause you to have a miscarriage, premature birth, or give birth to a stillborn baby. Find all the info about current and past Listeria outbreaks from the CDC here. Prevent Listeriosis by following these food safety tips from the CDC:

Meats and Deli Foods

• Do not eat hot dogs, cold cuts, other deli meats (e.g., bologna), or fermented or dry sausages unless they are heated to an internal temperature of 165°F / 75°C or until steaming-hot just before serving.
• Avoid getting fluid from hot dog and lunch meat packages on other foods, utensils, and food preparation surfaces, and wash hands after handling hot dogs, lunch meats, and deli meats.
• Do not eat refrigerated meat or vegetable pâté or meat spreads from a deli or meat counter or from the refrigerated section of a store, unless heated to steaming. Foods that do not need refrigeration, like canned or shelf-stable pâté and meat spreads, are safe to eat. Refrigerate after opening.

Milk and Cheeses

• Don’t eat raw (unpasteurized) milk and foods that are made with it.
• Cheeses made from unpasteurized milk are more likely to harbor Listeria whether it’s made from cow, goat or sheep milk.
• Only eat cheese with PASTEURIZED MILK in the ingredient list.
• Read why it’s important to avoid raw milk here.

Smoked Seafood

• Do not eat smoked seafood, unless it is contained in a cooked dish, or unless it is a canned or shelf-stable product, or  it is heated to steaming.
• Refrigerated smoked seafood, such as salmon, trout, white fish, cod, tuna, and mackerel, is most often labeled as “nova-style,” “lox,” “kippered,” “smoked,” or “jerky.” These fish are often found in the refrigerator section or sold at seafood and deli counters of grocery stores and delis and should be avoided, unless heated to steaming.
• Canned and shelf-stable packets of tuna, salmon, and other fish products are safe to eat.

Fruits &  Veggies with a Hard Skin like Melon

• Wash hands before and after handling whole melons like cantaloupe.
• Scrub the surface of melons with a produce brush under running water. Sanitize brush after use.
• Refrigerate melon that is not eaten right away; keep it no more than 7 days.

International Food Safety Advice to Prevent Food-Borne Illness

Canadian women get similar eating advice regarding how to best avoid Listeria. You will find different advice in other countries. In Australia, pregnant women are advised to avoid soft white cheeses, like brie and feta, pâté, oysters, pre-packed salads and soft serve ice cream.^. Women in the UK are told to avoid mold-ripened soft cheeses such as brie, camembert, chèvre (goats’ cheese) and others with a similar rind; soft blue-veined cheeses, such as Danish blue, gorgonzola and Roquefort, unless heated to steaming, and all types of pâté, including vegetable pâté.^. The advice in France is similar, with the addition of avoiding rillettes, foie gras, the crust of cheese, unpasteurized cheese, tarama (a fish roe salad) and raw germinated seeds.

#pregnant? Kick Listeria and other bad bugs to the curb with this #foodsafety advice. bit.ly/2cj4W0v Click To Tweet

Toxoplasma Gondii

Cats carry a parasite called Toxoplasma gondii and it can also contaminate food. Toxoplasmosis may cause mild flu-like symptoms in pregnant women, but if the parasite is passed on to a fetus, it can cause preterm birth and stillbirth and can be the cause of learning, visual and hearing problems later in childhood. Toxoplasmosis can result from eating under cooked meat and poultry or unwashed fruits and vegetables, from cleaning a cat litter box, or from handling contaminated soil.

You can reduce how severe the disease is with antibiotics, but preventing it is best:

• Avoid cleaning cat litter boxes if possible (or wear gloves.)
• Don’t let cats on eating or food preparation areas. (Good luck with that one!)
• Wash fruits and veggies well, and cook meat and poultry thoroughly.
• Wear gloves when gardening, handling soil, sand or cat litter.
• If you have a sand box for children to play in, keep it covered to keep cats out.
• Wash your hands after handling animals, especially cats.

For more information on Toxoplasmosis, see the March of Dimes.

More pregnancy food safety advice at FoodSafety.gov.

Special eating tips for the holidays from the CDC.

More Food Safety Advice from EatRightMama.com:

4 Step Food Safety Guide

Food Safety Mistakes to Avoid