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Home » Healthiest Restaurant Main Dish Salads

Healthiest Restaurant Main Dish Salads

August 21, 2016 by Bridget 2 Comments

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If you read my previous post, Main Dish Salads–Deconstructed, you’ve gotten some great ideas on how to make the most yummy salads at home. But if you don’t have the needed ingredients until shopping day, don’t worry:

Try These Dietitian-Approved Healthy Salads!

Wendy’s: Power Mediterranean Chicken Salad

Wendy's power mediterranean salad--a healthy salad

Yes–this is a Fast Food Salad–Power Mediterranean Salad from Wendy’s!

What’s to Love: It’s protein packed to keep you going until breakfast and this healthy salad is also a good value.

Super Ingredients: Sun-dried tomato quinoa blend, hummus and feta cheese sound like inspiration in a bowl!

Nutrition: 450 calories, 8 grams of fiber, 15 g fat and a whopping 40 g protein, 1070 mg sodium*

Make it Better: Skip the croutons to save almost 100 mg of sodium. Go easy on the dressing to save on more sodium.

Cosi: Chipotle Lime Chicken Salad

What’s to Love: Chipotle lime dressing gives it a nice kick!

Super Ingredients:  Roasted corn, black beans, romaine lettuce

Nutrition: 450 calories, 24 g protein, 42 g carbs, 18 g fat, g fiber and 917 mg sodium, . (Nutrition data from myfitnesspal.com)

Make it Better: How to make any healthy salad even better? Ask for dressing on the side to cut the sodium even more. Make it vegetarian by skipping the chicken and adding more beans.

Applebee’s: Thai Shrimp Salad

Applebee's Thai Shrimp Salad makes a great supper and is also a healthy salad choice.

Applebee’s Thai Shrimp Salad is a healthy restaurant main dish salad.

What’s to Love: Shrimp!

Super Ingredients: Edamame, cilantro, almonds, peanut sauce

Nutrition: 380 calories, 24 g protein, 16 g carbs, 19 g fat,7 g fiber and 1620 mg sodium*

Make it Better: Go easy on the dressing to cut fat and sodium. Add a glass of milk to round out the meal.

Panera Bread: Strawberry Poppyseed & Chicken Salad

What’s to Love: Lowest in sodium–only 280 mg!

Super Ingredients: Strawberries, blueberries, mandarin oranges, toasted pecans

Nutrition: 340 calories, 25 g protein, 31 g carbs, 13 g fat, 6 g fiber, 280 mg sodium

Make it Healthier: Most of the carbs probably come from the dressing–fat-free poppyseed, which is usually sweet. Go easy on the dressing and add some whole grain bread for healthier carbs.

Want to be even more inspired to make your own entree salads at home? Check out my previous post Main Dish Salads for Super–Deconstructed.

*Sodium–you’ll find large amounts in most all restaurant foods with few exceptions. (Like the Strawberry Poppyseed & Chicken Salad above.) Less than 1,000 mg is a moderate goal to shoot for–you can make that number go down a lot by asking for dressing on the side, and adding it sparingly. Other high sodium extras include croutons, wonton strips, salted nuts and tortilla strips.

 

Resources: Applebee’s Nutrition Info

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Filed Under: Eating Fresh, Family Nutrition, Healthy Eating, Quick & Healthy, Seafood Tagged With: Applebee's Thai Shrimp Salad, Cosi's Chipotle Lime Chicken Salad, healthy fast food, healthy main dish salads, healthy restaurant salads, Panera Bread Strawberry, Poppyseed & Chicken Salad, Wendy's Power Mediterranean Chicken Salad

Previous Post: « Main Dish Salads For Supper–Deconstructed!
Next Post: Channel Your Cravings into Something Healthy! »

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Comments

  1. Colleen Paradise says

    August 29, 2016 at 8:08 am

    I love Bridget’s Blog. I’m not pregnant, have grown children and grandchildren. but she has such wonderful ideas and recipes. I also love the way she writes; she could be my next door neighbor who pops over for coffee in her PJ’s. Just so friendly. Good job, Bridget

    Reply
    • Bridget says

      August 29, 2016 at 7:31 pm

      Thanks so much!

      Reply

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