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Home » Is Your Body Ready for a Baby? Take Our Pre-Pregnancy Quiz!

Is Your Body Ready for a Baby? Take Our Pre-Pregnancy Quiz!

October 11, 2016 by Bridget 2 Comments

The Pre-Pregnancy Quiz—Are You Ready?

You may be mentally ready for a baby, but is your diet? This quiz will help you fine-tune your eating and health habits.Is your body ready for a baby? Take the pre-pregnancy quiz here: bit.ly/2e1lp8L

The following quiz will help you and your partner determine whether your diet and lifestyle are ready for pregnancy. Count the good health habits you follow:

  • I eat at least 2 cups (500 ml) of fruit and 2½ cups (625 ml) of vegetables on most days.
  • I eat a vitamin-C-rich food daily. (Examples include citrus fruit or juice, berries, papaya, mango, pineapple, melon, broccoli, cauliflower, tomato, and vegetable juice.)
  • I eat a wide variety of foods, including many types of protein foods.
  • I do some type of aerobic exercise at least twice each week.Is your body ready for a baby?  Find out by taking the pre-pregnancy quiz here: bit.ly/2e1lp8L
  • I don’t smoke and I avoid secondhand smoke.
  • I drink no more than one caffeinated beverage each day.
  • I avoid taking drugs of any kind: prescription drugs, over-the-counter drugs, herbal preparations, or “street drugs.”
  • I am at or close to my ideal body weight.
  • I avoid exposure to radiation, pesticides, herbicides, solvents, PCBs, and other chemicals.
  • I avoid eating shark, swordfish, king mackerel and tilefish.
  • I usually eat three balanced meals a day and watch my trans fat and saturated fat intake.
  • I eat three servings of calcium-rich foods daily. (Examples include milk, yogurt, cheese, high-calcium vegetables, calcium-fortified soymilk or tofu, and juice fortified with calcium.)
  • I take a multivitamin/mineral supplement containing 400 micrograms of folic acid daily.
  • I have a regular source of Docosahexaenoic Acid (DHA) and other omega-3 fats in my diet.
  • I avoid drinking alcohol.
  • I avoid eating raw milk, eggs, shellfish, or foods that are made with these. (Examples include homemade Caesar salad dressing, mousse with uncooked egg, and sushi.) I also stay away from uncooked sprouts.
  • I eat three servings of whole-grain breads, cereals, or other whole-grain products on most days.Bran cereal is a great way to get your #wholegrains! Find out more here!
  • I live a moderately paced lifestyle, get eight hours of sleep most nights and generally feel happy.
  • I have not followed any drastic diets or had an eating disorder in the last three months.
  • I am a vegetarian who eats no animal products, though I do take vitamin B12 and calcium supplements.
  • I have visited my health care provider and discussed a future pregnancy.

How Did You Do?

Count your “Yes” answers and see how you scored below.

17–21: Congratulations! Your body is ready for pregnancy!
13–16: You’re doing pretty well; you have just a few things to work on for the healthiest pregnancy possible.
9–12:   You may need a few months to change your habits for the healthiest possible pregnancy.
0-8:      Oops! Your lifestyle may need an overhaul! Talk to your health care provider before trying to conceive!

 

Filed Under: Trying to Conceive, Uncategorized Tagged With: Bridget Swinney, caffeine, exercise, fertility, fertility project, fiber, fruits, pre-pregnancy quiz, prenatal programming, salmon, stress, Trying to Conceive, vegetables, vitamin, whole grains

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Reader Interactions

Comments

  1. Healthcare says

    December 30, 2016 at 3:02 am

    Very informative and interesting article found on internet today. Me and my husband are planning for a baby and this article is going to help me a lot in that. Thanks for the post.

    Reply
    • Bridget says

      January 9, 2017 at 4:33 pm

      Thanks! Glad we could be of help!

      Reply

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