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Home » Pregnant? Here’s Help to Be Smoke-Free

Pregnant? Here’s Help to Be Smoke-Free

August 16, 2016 by Bridget Leave a Comment

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Mom's pregnant belly "Quit for You, Quit for Two." How to be smoke-freeWant to be Smoke-Free? Congrats! Quitting smoking is the single most important thing you can do to improve the growth and long-term health of your baby, not to mention improving your own health! But we know it’s not easy, especially if you’ve been smoking a while. If the benefits of quitting can help motivate you, here they are:

 

By quitting and Reducing Your Exposure to  Second Hand Smoke You also Reduce Your Risk of:

  • Having a miscarriage
  • Giving birth to a premature, small or stillborn baby
  • Having a baby die of Sudden Infant Death Syndrome (SIDS)
  • Placental abruption and placenta previa: abnormalities which can cause third trimester bleeding, and premature birth.
  • Having a child with asthma, problems with speech processing, irritability, conduct disorder, Attention Deficit Hyperactivity Disorder (ADHD) and nicotine addiction
  • Having a child who is more likely to have ear and respiratory infections and allergies.
#Pregnant? #DYK? 7,000 chemicals in cigarette smoke--none good for #baby. bit.ly/2bfsEaM Click To Tweet

Tips to Be SMOKE-FREE!Thank you for not smoking sign. Tips to be pregnant and smoke-free.

  • First, write down your reasons for quitting (or reasons for your partner to quit).
  • Next, pick a quit date; write it on the calendar and commit to your quit date here.
  • Ask a friend or your partner for their help.
  • Set up rules for smoking—such as only smoking outside.
  • Stay away from activities, places or people that make you want to smoke or that put you near smokers.
  • Then, remove smoking reminders—cigarettes, matches, and ashtrays from your purse, home, work and car and clean everything that smells like smoke.
  • Ideally, you should talk to your health care provider and your insurance company about tools to help you quit smoking.
  • Make sure to take your prenatal vitamin daily. Find tips for choosing one here.
  • Check your dietary intake of these nutrients, which may be needed in larger amounts if you’re a smoker: vitamin C and E, Vitamin B6, B12 and folic acid.
  • Finally, even if you can’t quit, just smoking less will help!

Check Out these Quit Smoking Resources:

  • Become an Ex: Lots of free quit smoking resources and a community with some specific info for pregnancy
  • SmokeFree.gov: Free apps, tools & tricks
  • SmokeFreeEspanol: Smoke-free tips and apps in Spanish
  • SmokeFreeWomen: lots of tools including SmokeFreeMom and SmokeFree TXT–encouraging texting programs
  • Canada Smokers Helpline: Canada’s online quit program with text messaging and free handbooks (English & French)
  • 1-800-QUIT-NOW—Your state’s quit line (US)
  • 1-877-44U-QUIT—US National Cancer Institute Quitline (English & Espanol)
  • 1-800-227-2345—American Cancer Society’s Quitline(English & Espanol)
  • 1-877-513-5333—Canada’s Quit Smokers Helpline (English and French)

This post was modified from Eating Expectantly by Bridget Swinney MS, RD.

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Filed Under: Health News You Can Use, Pregnancy Tagged With: becomeanex.com, benefits of quitting smoking, Bridget Swinney, Canada smokers helpline, eatrightmama, pregnancy, pregnancy nutrition, smoke-free pregnancy, smokefree.gov, smoking

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