• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Eat Right Mama

Real World Eating & Living Advice with Bridget Swinney Registered Dietitian Nutritionist

  • Home
  • Pregnant
    • Pregnant with Twins? Eat This!
    • Pregnancy weight gain
      • 5 Easy Ways to Curb Pregnancy Weight Gain
      • Pregnant? What if You’re Not Gaining Enough?
    • Vitamin & Mineral Supplements
      • Tips for Shopping for and Taking Your Prenatal
      • Do You REALLY Need a Prenatal Vitamin? Five Reasons Why You Might
      • Vitamin D and Pregnancy
      • Which Individual Nutrient Supplements Might You Need during Pregnancy?
      • Iron Deficiency Anemia during Pregnancy
    • Food Safety
      • 4 Step Food Safety Guide To Keep You Safe During Pregnancy
      • Food Safety Tips for Pregnancy
      • Should You Eat Fish While Pregnant?
    • Morning Sickness
      • Making Morning Sickness More Manageable Online Course–Grab Yours Now!
      • Morning Sickness Recipes to Beat the Queasies!
      • Must Try Morning Sickness Survival Tips for Moms-To-Be
    • Healthy Eating during Pregnancy
      • Iodine: How to Make Sure You’re Getting Enough
      • 5 Reasons Why You Should Eat Strawberries While Pregnant
      • 5 Reasons Why You Should Eat Peanuts When You’re Pregnant
      • How to Fight Sugar Cravings during Pregnancy
      • 5 Tips to Shop Smart when Pregnant
      • Are You Getting Enough Calcium While Pregnant?
      • “Baby Brain” is Real–Try These Tips to Help Your Brain Work Better During Pregnancy
      • Seafood Sources of DHA for Pregnancy
      • 5 Reasons Why You Should Eat Peanut Butter (Even When You’re Pregnant)
      • Glycemic Index 101
      • 8 Great Almond Recipes–Plus Why You Should Eat Them When You’re Pregnant!
      • Healthy Seafood Recipes…for Pregnancy & Beyond!
      • How to Cap the Caffeine during Pregnancy
      • Caffeine Content: a Mom Need-to-Know
      • Alcohol-Free Drinks for National Margarita Day!
      • Moms-to-Be: Another Reason to Can the Diet Soda?
    • Healthy Living during Pregnancy
      • Realistic Advice from Dietitians About Your Pregnancy
      • Eat To Sleep
      • Should You Drink Coffee While Pregnant?
      • Positive Attitude During Pregnancy Could Affect your Child’s Risk of Overweight
      • Pregnant or Trying to Be? Here’s What You Need to Know about Zika
      • Zika: Still a Worry for Pregnant Women
      • Pregnant? Here’s Help to Be Smoke-Free
      • Pregnant? Steer Clear of Environmental Chemicals
      • Realistic Advice from Dietitians About Your Pregnancy
      • The Power of Being Unplugged: Do You Need a Digital Diet?
      • Pregnancy Apps You Need Right Now!
    • Happy Mother’s Day
  • Breastfeeding
    • Breastfeeding Roundup: A Must Read for Moms
    • What is a Healthy Breastfeeding Diet?
    • Can You Lose Weight While Breastfeeding?
  • Trying to Conceive
    • Eating Your Way to Increased Fertility With Veggies
    • Smoking and Fertility: What You Need to Know
    • Zika: Still a Worry for Pregnant Women
    • Exercise… Too much or Too little When Trying to Conceive?
    • Welcome to The Fertility Project!
    • Happy National Chocolate Day: Chocolate for Fertility
    • A Healthy Lifestyle is Job One When Trying to Conceive!
    • How Weight Affects Fertility: What You Need to Know
    • Eating for Fertility
    • Insulin Resistance, PCOS, and Fertility
    • Why Healthy Gums are Important for Fertility
    • Polycystic Ovary Syndrome & Diet: What You Need to Know
    • The Road to Pregnancy with PCOS
    • Male Fertility in the News: Reliable Reads
    • Dad’s Diet Important for Fertility says Dave Grotto, RDN
    • Trying to Conceive? 14 Foods to Fuel Your Fertility!
    • Avocado–Slice One Today!
    • Is Your Body Ready for a Baby? Take Our Pre-Pregnancy Quiz!
    • Pregnant or Trying to Be? Here’s What You Need to Know about Zika
    • How to Cap the Caffeine during Pregnancy
    • Program Your Baby For Good Health…Starting before Pregnancy
    • Glycemic Index 101
  • Healthy Kids
    • A Healthy Future begins With Childhood Habits
    • A Healthy Future begins With Childhood Habits
    • Back to School Lunch: Tips to Avoid Tossing or Trading
    • Artificial Sweeteners & Your Child’s Diet
    • 4 Healthy Options for Your Picky Toddler
    • Just Say No to Juice for Babies says American Academy of Pediatrics
    • How You Feed Your Baby: The First Step in Preventing Obesity Later in Life
    • 3 Healthy Apps Your Kids Will Love!
  • Healthy Eating/ Recipes
    • Limited Food Budget? Fitting in Fruits & Veggies
    • Buying Time with the Slow Cooker
    • 5 Reasons Why You Should Eat Sunflower Seeds
    • 13 Good for the Gut Recipes You Need to Try This Summer!
    • It’s Soup Season! Try this Easy Creamy Veggie Soup
    • Ho Ho Hold the Carbs!
    • Say “Cheese” for this Late Summer Appetizer
    • Make Crepes your New Family Tradition
    • 3 Healthy Apps Your Kids Will Love!
    • Pizza on the Grill—-When It’s Too Hot to Cook!
    • Fueling Your Immune System during the COVID-19 Pandemic
    • Is Your Diet a Fixer Upper?
    • Peanuts for Everyone! 25 Ways Eat Some Today
    • 5 Sandwich Fillings that Avoid Processed Meats
    • Meal Prep for Quick Family Meals
    • Steelhead Trout with Jicama Slaw–Great Leftover!
    • Quick Avocado Breakfast Tostada
    • 13 Good for the Gut Recipes You Need to Try This Summer!
    • Surprising Nutrition Advice from a Registered Dietitian
    • Go Green with a Registered Dietitian: It’s National Nutrition Month!
    • 12 Healthy Nut Recipes You Can’t Resist!
    • 8 Great Almond Recipes–Plus Why You Should Eat Them When You’re Pregnant!
    • Channel Your Cravings into Something Healthy!
    • 5 Reasons Why You Should Eat Peanut Butter (Even When You’re Pregnant)
    • Let Us Eat Chocolate!
    • Five Things You Can Do TODAY to Cut Your Heart Disease Risk!
    • Avocado–Slice One Today!
    • Building a Better Sandwich
    • Healthiest Restaurant Main Dish Salads
    • Vegetarian Shopping– The A to Z Guide
    • Main Dish Salads For Supper–Deconstructed!
    • Eat More Veggies–Shopping, Storing, Cooking
    • Veggies: 13 Ways to Eat More
    • Think Outside the Sandwich for Lunch
    • Blueberries for Breakfast!
    • Caffeine Content: a Mom Need-to-Know
    • Alcohol-Free Drinks for National Margarita Day!
    • Got Allergies? Try these foods!
    • Glycemic Index 101
    • Preschool Lunch Ideas: Suggestions for Success
    • 4 Skin Moisturizers You Can Eat!
    • 3 Ways to Clean Up Your Beauty Routine
    • Hurricane Harvey–Safe Cooking from the Pantry
    • March is National Nutrition Month!
    • Trying to Lose Weight? Try These Tips
    • 5 Reasons Why You Should Eat Sunflower Seeds
    • March is National Nutrition Month!
    • The Mustard Seed Café
    • Make it a Cheesy Night with Fondue
  • Healthy Living
    • Earth Day–Enlightening Ideas for Kids
    • Earth Day 2024:  17 Ways to Eat More Sustainably
    • Pregnant During Covid-19? Tips to Stay Healthy
    • Is Your Diet a Fixer Upper?
    • Eat To Sleep
    • Why You Should Try Pasture-Raised Pork
    • 5 Heart Health Myths for Women
    • Happy Healthy Heart Month!
    • Choline for Everyone: The Important Nutrient You’ve Never Heard Of
    • New Year, New You in 5 Easy Steps!
    • Food Safety Mistakes to Avoid!
    • Just Say No to Juice for Babies says American Academy of Pediatrics
    • Establishing Healthy Habits: Six Tips
    • Pesticides: A Risk Factor for ADHD?
  • Healthy Travel
    • Healthy Snacks for When You’re Traveling
    • Healthiest Restaurant Main Dish Salads
    • Thirteen Healthy Travel Tips
  • Parenting Advice
    • 10 Must-Have Baby Products for New Mamas
    • Positive Attitude During Pregnancy Could Affect your Child’s Risk of Overweight
    • Best Parenting Books for New Parents
    • Back to School Lunch: Tips to Avoid Tossing or Trading
    • The Power of Being Unplugged: Do You Need a Digital Diet?
  • Living Clean
    • Earth Day 2024:  17 Ways to Eat More Sustainably
    • Earth Day–Enlightening Ideas for Kids
  • About Bridget
  • Bridget Swinney MS, RDN: Work with Me!
  • Contact
  • SHOP!
Home » The Mustard Seed Café

The Mustard Seed Café

December 10, 2021 by Kayla Sano Leave a Comment

This guest post by Kayla describes her work with a local non-profit, The Mustard Seed Cafe. We share this to spread the word about a very worthy nonprofit in El Paso, Texas and to inspire you to learn about similar organizations in your own community. I first ate at the Mustard Seed Cafe years ago when it was a “pay what you can” restaurant. I was impressed with the quality of the meal and also the idea that everyone was welcome, whether you could pay or not. During the pandemic, the organization began giving out lunches to go as a “drive-thru”. I know that several of my patients used the service and I picked up a few meals for one of my patients there too. The service was so appreciated by many, especially during the pandemic with so many out of work.

Hunger is sadly still a problem in this country and we hope this post will inspire you to see how you can be a part of the solution.

Why I chose The Mustard Seed Café

Initially I chose the Mustard Seed Café because of a requirement for one of my undergrad classes, Foodservice Management & Production. My professor hoped that each of the students would be able to find a foodservice facility that would help us better understand the day-to-day operations within a food establishment by gaining hands on experience. Each week our instructor of the class generated assignments to be completed within the facility we chose that corresponded with the lesson for each week.

I felt challenged by the task of finding an operation that would allow me to volunteer my time, but also help me learn the functions of a foodservice operation in the midst of Covid-19. Due to the nature of online classes, the responsibility of finding a facility fell on the student and many of my peers struggled to find facilities in the area they live in. Students in my class that were able to find food operations had all sorts of various experiences in a number of different settings. From virtual meetings once a month with a sponsor working in food management, school districts and school lunch programs, Meals-on-Wheels, soup kitchens, donut shops, and catering companies, collectively we had to get very creative in order to fulfil the task of finding a facility to help increase our knowledge of foodservice operations.

As it may be true for some things in life, it is all about who you know. When I started volunteering for a local registered dietitian, Bridget Swinney, I told her about the challenge of finding an operation that would not only help educationally, but also allow me to volunteer. She mentioned The Mustard Seed Café and boy, am I forever thankful that she did!

“And we know that all things come together for the good of those who love God” Romans 8:28

What I Learned

My time at The Mustard Seed Café thus far, has truly been a blessing. This facility is open Wednesday – Friday from 11AM – 2PM offering free “to-go” lunches for the community. Each week, about 600 meals are made, distributed, and served to El Pasoan’s in need. If you ever want to walk into a place and instantly feel welcomed and warm, volunteering and/or accepting a meal from them will do just that.

Back in August when I started dedicating 3 hours per week to volunteer and learn, I remember feeling overwhelmed, yet in a good way. The evidence of God’s work is very apparent and He is doing great things through The Mustard Seed Café. The volunteers that I worked along side have a joyful disposition and it makes a big difference that each person there wants to be there. This reason alone makes The Mustard Seed so special.

My biggest take-a-way is not necessarily related to my educational pathway or associated with nutrition, but more about being a solution to the problem. There are people all over the world who are hungry and not getting adequate sources of food. The Mustard Seed gives our community in El Paso the opportunity to eat a free, warm meal, keeping nutrition in mind. I also learned the value of gardening on a large scale, cooking seasonal vegetables, and using what is available. In the end, the meals made would not be possible without the generosity of those giving their time and resources.

Cooking pulled pork, zucchini, squash, onion, and tomatoes, in a creamy sauce

How I Will Use This Experience in the Future

My future goal is to be a registered dietitian and use my gifts and talents to help others make the necessary behavioral changes through successful eating habits. I will use my experience from The Mustard Seed Café to build a strong foundation for my career in dietetics. Remembering to put others first and maintaining a servant’s heart will help me be the best dietitian I can be.

As far as the hands-on experience I have gained, working alongside the staff and volunteers has been very rewarding. I have had the opportunity to cook meals to the appropriate temperature, assist with menu development/ideas, help establish portion control, shadow the master gardener, bake healthy and nutritious deserts, and more. No matter what your skill level is or is not, there is a place for you at The Mustard Seed.

Most of the concepts that I learned in my Food Production class related to standardization, consistency, assembly line, procurement, distribution, production, etc. The Mustard Seed Café does not fit into the “typical foodservice operation mold, because each day is different, there is a lot of faith and trust involved, as well as dedicated hearts that want to serve others. That is the main reason I love this facility, the staff, and volunteers.

The Amigos Garden fall open house November 2021

Words of Encouragement and Closing Thoughts

I believe that each one of us are called to serve one another. Examples could involve your time (volunteering), resources (money, donations, etc.), or simply through words of encouragement. The Mustard Seed Café has been a wonderful place to serve and I look forward to continuing my time there in 2022.

I started my pursuit of The Mustard Seed with school objectives in mind but left with so much more. The staff and volunteers have reminded me how important it is to come together with a heart to serve because while you are busy blessing other people, you yourself will also be blessed.

Filed Under: COVID-19, Family Nutrition, Healthy Eating, Kid's Health/Nutrition, Lunch, Uncategorized Tagged With: blessing, Cafe, community, cook, cooking, El Paso TX, establishment, experience, food mangement, garden, Mustard, nonprofit, nutrition, operation, pandemic, registered dietitian, restaurant, Seed, serve, student, volunteer

Previous Post: « Preschool Lunch Ideas: Suggestions for Success
Next Post: 5 Reasons Why You Should Eat Peanuts When You’re Pregnant »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hey there–I’m really glad you stopped by!

I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

Check Out My YouTube Intro!

Read More about Bridget…

Check out my latest book!

Follow Me Here for more nutrition wisdom!!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Recent Posts

  • Thinking About New Year Goals
  • Cut Cravings without Semaglutide Drugs
  • Should You Take a Multivitamin?
  • Earth Day 2024:  17 Ways to Eat More Sustainably
  • Why You Should Eat More High Fiber Foods

Categories

healthy eating

alcohol-free holiday drinks avocado breastfeeding Bridget Swinney Bridget Swinney RD calcium-rich CDC cheap home workouts cheese chocolate Chrissy Carroll RD Christy Brissette RD cocoa crustless quiche recipes eating for fertility eggs Elizabeth Ward RD Emily Kyle RD exercise family time fertility fruits healthy chocolate recipes healthy eating holiday eating tips Jessica Levinson RD Jessi Haggerty RD morning sickness nutrition Nutritioulicious overweight peanut butter pregnancy pregnancy nutrition prenatal nutrition prenatal vitamin salmon screen-free activities seafood Trying to Conceive Twelve days of Christmas vegetables veggies ways to stay on track over the weekend whole grains

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress