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behavior change

New Year, New You in 5 Easy Steps!

December 29, 2017 by Bridget 2 Comments

Filed Under: Healthy Eating, Healthy Living, Weight Loss Tagged With: activity trackers, behavior change, fitness, intermittent fasting, New year, New Year's Resolutions, reward system, time-restricted feeding, weight loss

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Hey there–I’m really glad you stopped by!

I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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