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changing habits

Trying to Lose Weight? Try These Tips

October 12, 2016 by Bridget 4 Comments

Did you know? Not getting enough sleep can affect your weight?

Filed Under: Healthy Eating, Weight Loss Tagged With: changing habits, diet, exercise, food diary, national weight loss registry, nutrition, postpartum, registered dietitian, weight loss

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I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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