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omega-3s

Tips for Shopping for and Taking Your Prenatal

August 10, 2016 by Bridget Leave a Comment

Confused about buying prenatal vitamins? Get the facts here: bit.ly/2IMheMr

Filed Under: Pregnancy Tagged With: CDC, choline, folic acid, nutrition, omega-3s, prenatal vitamin, vitamin D, why you need a prenatal

Should You Eat Fish While Pregnant?

July 14, 2016 by Bridget 2 Comments

Salmon is a great choice if you're pregnant or trying to be!

Filed Under: Health News You Can Use, Living Clean, Pregnancy, Seafood, Trying to Conceive Tagged With: 2015 dietary guidelines, fish is brain food, mercury in seafood, omega-3s, pregnancy, safe seafood, salmon, seafood, Trying to Conceive

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I'm Bridget and I'm glad you're here! I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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