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You are here: Home / Archives for healthy fats

healthy fats

Happy Healthy Heart Month!

February 18, 2018 by Bridget 4 Comments

Happy Healthy Heart Month!

Filed Under: Family Nutrition, Healthy Eating, Healthy Living Tagged With: alcohol, avocado, chocolate, cocoa, exercise, february, healthy fats, heart healthy diet, heart month, nuts, olive oil, salmon, seafood, vegetables

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I'm Bridget and I'm glad you're here! I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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Choose Healthier Fast Food!

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