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healthy fats

The Brilliance Behind a Woman’s Curves

August 15, 2020 by Detria B. 2 Comments

Chart with sources of DHA used with permission from myfooddata.com

Filed Under: Healthy Eating, Pregnancy, Seafood, Trying to Conceive, Vitamin & Mineral Supplements Tagged With: body fat, brain development, cognition, DHA, healthy body, healthy fats, intelligence, labor, memory, mood, omega-3s, preconception nutrition, pregnancy, pregnancy nutrition, preterm labor

Happy Healthy Heart Month!

February 18, 2018 by Bridget 4 Comments

Filed Under: Family Nutrition, Healthy Eating, Healthy Living Tagged With: alcohol, avocado, chocolate, cocoa, exercise, february, healthy fats, heart healthy diet, heart month, nuts, olive oil, salmon, seafood, vegetables

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I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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