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Happy Healthy Heart Month!

February 18, 2018 by Bridget 4 Comments

Filed Under: Family Nutrition, Healthy Eating, Healthy Living Tagged With: alcohol, avocado, chocolate, cocoa, exercise, february, healthy fats, heart healthy diet, heart month, nuts, olive oil, salmon, seafood, vegetables

Ho Ho Healthier Holidays!

December 1, 2016 by Bridget 32 Comments

Six tips for a healthier holidays here: bit.ly/2gMn6s3

Filed Under: Healthy Eating, Healthy Living, Holiday Eating Tagged With: alcohol, alcohol-free drinks, attitude of gratitude, healthy eating, healthy holidays, holiday weight gain, party buffet

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I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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