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Real World Eating & Living Advice with Bridget Swinney Registered Dietitian Nutritionist

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alcohol-free drinks

Alcohol-Free Drinks for National Margarita Day!

February 21, 2019 by Bridget 10 Comments

Celebrate your #pregnancy with these #alcohol-free drinks. Also great for celebrating #nationalmargaritaday.http://bit.ly/2bp5kfk #pregnant #breastfeeding #healthypregnancydiet #nutrition #nonalcoholic

Filed Under: Eating Fresh, Family Nutrition, Living Clean, Pregnancy, Recipes Tagged With: alcohol-free drinks, morning sickness, National Margarita Day, nonalcoholic, nutrition, pregnant, refreshing, staying hydrated, summer, summer drinks

Ho Ho Healthier Holidays!

December 1, 2016 by Bridget 32 Comments

Six tips for a healthier holidays here: bit.ly/2gMn6s3

Filed Under: Healthy Eating, Healthy Living, Holiday Eating Tagged With: alcohol, alcohol-free drinks, attitude of gratitude, healthy eating, healthy holidays, holiday weight gain, party buffet

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I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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