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Real World Eating & Living Advice with Bridget Swinney Registered Dietitian Nutritionist

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staying hydrated

Alcohol-Free Drinks for National Margarita Day!

February 21, 2019 by Bridget 10 Comments

Celebrate your #pregnancy with these #alcohol-free drinks. Also great for celebrating #nationalmargaritaday.http://bit.ly/2bp5kfk #pregnant #breastfeeding #healthypregnancydiet #nutrition #nonalcoholic

Filed Under: Eating Fresh, Family Nutrition, Living Clean, Pregnancy, Recipes Tagged With: alcohol-free drinks, morning sickness, National Margarita Day, nonalcoholic, nutrition, pregnant, refreshing, staying hydrated, summer, summer drinks

5 Easy Ways to Curb Pregnancy Weight Gain

September 24, 2017 by Bridget Leave a Comment

Learn tips here for #pregnancyweightgain #weight gain #hydration #distractedeating #healthyweightgain

Filed Under: Pregnancy, Pregnancy weight gain Tagged With: distracted eating, eating healthy, fruit and vegetable month, fruits and vegetables, hydrate healthfully, hydration, nutrition, plate size, pregnancy, pregnancy weight gain, prenatal nutrition, start with a raw veggie, staying hydrated, vegetables, Weight gain

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I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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