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Happy Healthy Heart Month!

February 18, 2018 by Bridget 4 Comments

Filed Under: Family Nutrition, Healthy Eating, Healthy Living Tagged With: alcohol, avocado, chocolate, cocoa, exercise, february, healthy fats, heart healthy diet, heart month, nuts, olive oil, salmon, seafood, vegetables

4 Skin Moisturizers You Can Eat!

April 8, 2017 by Bridget Leave a Comment

Try these kitchen ingredients on dry hands:

Filed Under: Health News You Can Use, Healthy Eating, Healthy Living, Healthy Living, Living Clean Tagged With: avocado, beauty care from your kitchen, beauty products without phthalates, Bridget Swinney RD, coconut oil, dry hands, dry skin, edible moisturizer, EVOO, guacamole, hair conditioner, Laura Scudder's natural peanut butter, moisturizer without fragrance, olive oil, peanut butter, peanut oil, steering clear of environmental chemicals, using kitchen ingredients for skin

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I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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