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Fight Baby Brain with These 15 Foods

February 2, 2018 by Bridget 10 Comments

Filed Under: Pregnancy, Uncategorized Tagged With: avocado, baby brain, beans, beef, brain fog, brain nutrition, brain power, DHA, EPA sal;mon, folate, magnesium, nuts, pregnancy, pregnancy nutrition, prenatal nutrition, salmon, seeds, vitamin E

Pregnant? What if You’re Not Gaining Enough?

August 5, 2016 by Bridget 1 Comment

Weight affects estrogen levels and thus, #fertility. Read more here bit.ly/2e1NJHQ

Filed Under: Pregnancy Tagged With: cheese, eggs, Fiber D'Lish, high calorie foods, nuts, Odwalla, Oikos, peanut butter, pregnant, seeds, Stonyfield Farms, Weigh gain, yogurt, Zing

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I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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