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Real World Eating & Living Advice with Bridget Swinney Registered Dietitian Nutritionist

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Are You Getting Enough Calcium While Pregnant?

April 6, 2018 by Bridget 11 Comments

Find out why calcium is so important for pregnancy: bit.ly/2IlkSwh

Filed Under: Pregnancy Tagged With: Bridget Swinney RD, calcium, calcium and blood pressure, cheese, dairy products, gestational diabetes, milk, pregnancy, pregnancy nutrition, prenatal nutrition, prenatal vitamin, probiotic-rich foods, yogurt

Pregnant? What if You’re Not Gaining Enough?

August 5, 2016 by Bridget 1 Comment

Weight affects estrogen levels and thus, #fertility. Read more here bit.ly/2e1NJHQ

Filed Under: Pregnancy Tagged With: cheese, eggs, Fiber D'Lish, high calorie foods, nuts, Odwalla, Oikos, peanut butter, pregnant, seeds, Stonyfield Farms, Weigh gain, yogurt, Zing

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Hey there–I’m really glad you stopped by!

I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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