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Make Crepes your New Family Tradition

August 29, 2020 by Bridget Leave a Comment

Crepe with strawberries blueberries and whipped cream

Filed Under: Breakfast, Breakfast, Family Nutrition, Lunch, Recipes Tagged With: berries, buckwheat flour, calcium-rich, crepes, entertaining, family tradition, gluten-free, healthy breakfast, healthy brunch, milk, nutrition, peanut butter, whole wheat flour

Are You Getting Enough Calcium While Pregnant?

April 6, 2018 by Bridget 11 Comments

Find out why calcium is so important for pregnancy: bit.ly/2IlkSwh

Filed Under: Pregnancy Tagged With: Bridget Swinney RD, calcium, calcium and blood pressure, cheese, dairy products, gestational diabetes, milk, pregnancy, pregnancy nutrition, prenatal nutrition, prenatal vitamin, probiotic-rich foods, yogurt

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Hey there–I’m really glad you stopped by!

I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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