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Real World Eating & Living Advice with Bridget Swinney Registered Dietitian Nutritionist

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COVID19

Pregnant During Covid-19? Tips to Stay Healthy

April 5, 2020 by Bridget 4 Comments

Filed Under: COVID-19, Healthy Eating, Healthy Living, Pregnancy Tagged With: ACOG, CDC, COVID19, healthy eating, pregnancy, pregnancy nutrition, sanitize, social distancing

Thirteen Healthy Travel Tips

December 7, 2016 by Bridget 3 Comments

Top Twelve Healthy Travel Tips from eatrightmama.com bit.ly/2g1no11

Filed Under: Healthy Eating, Healthy Living, Healthy Living, Healthy Travel, Mom Need-to-Know Tagged With: #covid, #covid-19, 20 minute hotel room workout, Allisa Rumsey, Chrissy Carroll, COVID19, eating on the road, fitness while traveling, hand sanitizer, healthy eating at BWI, healthy restaurant meals, healthy travel, healthy travel snacks, Kara Lydon, keep hands clean, Kelli Shallal, Kristina LaRue, Silver Diner, stay hydrated

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Hey there–I’m really glad you stopped by!

I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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