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Happy National Chocolate Day: Chocolate for Fertility

October 28, 2016 by Bridget Leave a Comment

Chocolate for fertility? Yes, especially if it's dark and covering strawberries. Read more at www.eatrightmama.com

Filed Under: Trying to Conceive Tagged With: antioxidants, cacao, chocolate, cocoa, CocoaVia, dark chocolate, eating for fertility, flavonoids, Goodness Knows, national chocolate day, Trying to Conceive

Got Allergies? Try these foods!

September 6, 2016 by Bridget 1 Comment

Kidney beans, chic peas, split peas, black eyed peas, pintos and lentils

Filed Under: Allergies & Asthma, Baby/Toddler, Health News You Can Use, Healthy Eating, Pregnancy Tagged With: allergies, American Academy of Pediatrics, apples, asthma, chic peas, flavonoids, fruits, healthy lifestyle, kidney beans, lentils, nutrition, pulses, salmon, vegetables

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I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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