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healthy lifestyle

A Healthy Lifestyle is Job One When Trying to Conceive!

October 31, 2016 by Bridget 11 Comments

A Healthy Lifestyle is Job One When Trying to Conceive!

Filed Under: Trying to Conceive Tagged With: #ttc, alcohol and fertility, diabetes and fertility, endocrine disruptors and fertility, exercise and fertility, female fertility, healthy diet and fertility, healthy lifestyle, infertility, lifestyle and fertility, male fertility, smoking and fertility, Trying to Conceive

Got Allergies? Try these foods!

September 6, 2016 by Bridget Leave a Comment

Got Allergies? Try these foods!

Filed Under: Allergies & Asthma, Baby/Toddler, Health News You Can Use, Healthy Eating, Pregnancy Tagged With: allergies, American Academy of Pediatrics, apples, asthma, chic peas, flavonoids, fruits, healthy lifestyle, kidney beans, lentils, nutrition, pulses, salmon, vegetables

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Hey there, or as we say in Texas, HOWDY!

I'm Bridget and I'm glad you're here! I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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Choose Healthier Fast Food!

Fast food cover 3 900 pix

Need grab-n-go with a side of healthy? Grab our fast food guide to help you navigate the drive-thru!

Healthier fast food choices are a click away! Check your email for your free download!

There was an error submitting your subscription. Please try again.

First Name

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