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Real World Eating & Living Advice with Bridget Swinney Registered Dietitian Nutritionist

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quick recipe

Satisfy your Cheese Craving with this French Onion Tart

June 4, 2020 by Bridget 2 Comments

Satisfy your #cheese craving with this #lowcarb French Onion #tart. #QuarantineKitchen #DairyAmazing bit.ly/3dz120F #Ad

Filed Under: Breakfast, Healthy Eating, Quick & Healthy, Recipes Tagged With: bone building, calcium-rich, cheese, child nutrition, Dairy Amazing, Dairy Max, dairy products, DairyMax, low lactose, nutrition, pregnancy, prenatal nutrition, QuarantineKitchen, quiche, quick recipe, swiss cheese, tart, three a day

Quick Avocado Breakfast Tostada

March 31, 2017 by Bridget 18 Comments

Quick Avocado Breakfast Tostada that Celebrate a World of Flavors

Filed Under: Breakfast, Breakfast, Healthy Eating Tagged With: avocado, avocado tostada, breakfast, Charras tostada, corn tortilla, eggs, Mexican breakfast, quick avocado breakfast tostada, quick recipe

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Hey there–I’m really glad you stopped by!

I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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