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Real World Eating & Living Advice with Bridget Swinney Registered Dietitian Nutritionist

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three a day

It’s Soup Season! Try this Easy Creamy Veggie Soup

October 28, 2020 by Bridget Leave a Comment

Blended soup in a bowl topped with fresh herbs

Filed Under: Healthy Eating, Recipes, Uncategorized Tagged With: #dairyamazing, calcium rich, creamy soup, dairy, eat more veggies, nutrition, soup, soup season, three a day, vegetable soup, veggies

Satisfy your Cheese Craving with this French Onion Tart

June 4, 2020 by Bridget 2 Comments

Satisfy your #cheese craving with this #lowcarb French Onion #tart. #QuarantineKitchen #DairyAmazing bit.ly/3dz120F #Ad

Filed Under: Breakfast, Healthy Eating, Quick & Healthy, Recipes Tagged With: bone building, calcium-rich, cheese, child nutrition, Dairy Amazing, Dairy Max, dairy products, DairyMax, low lactose, nutrition, pregnancy, prenatal nutrition, QuarantineKitchen, quiche, quick recipe, swiss cheese, tart, three a day

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Hey there–I’m really glad you stopped by!

I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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