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March is National Nutrition Month!

March 17, 2022 by Bridget Leave a Comment

Filed Under: Eating Fresh, Family Nutrition, Healthy Eating, Pasta, Quick & Healthy Tagged With: Bridget Swinney RD, ethnic foods, healthy eating, Moroccan, national nutrition month, nutrition, nutrition advice, pasta, sharethepasta.org, sharethepastaorg, tomatoes, world of flavors, zuchinni

Veggies: 13 Ways to Eat More

September 11, 2016 by Bridget 12 Comments

Veggies to make creamy blended soup

Filed Under: Eating Fresh, Family Nutrition, Healthy Eating Tagged With: artichoke, beans, eat more veggies, frijoles, grated carrots, mushrooms, pasta sauce, roasted cauliflower, salsa, soups, tacos, tomatoes, vegetables, veggies on sandwich, zucchini

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I'm Bridget...and I'm a mom on a mission to help you and your family eat healthier. I'm also a registered dietitian and author of three books on family nutrition.

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